Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
142
Total Time
2:14:50
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.2%
Race avg drop: +34.8%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:17 | -0.4% | 100th | 3:01 |
| Run 2 | 6:18 | 6:17 | +0.1% | 100th | 4:34 |
| Run 3 | 8:29 | 7:22 | +15.0% | 100th | 5:07 |
| Run 4 | 8:37 | 7:37 | +13.0% | 100th | 5:10 |
| Run 5 | 8:46 | 7:43 | +13.5% | 100th | 5:20 |
| Run 6 | 8:14 | 7:36 | +8.2% | 100th | 5:09 |
| Run 7 | 9:26 | 7:53 | +19.5% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:44 | -2.8% | 98th | 4:07 |
| Sled Push | strength | 5:52 | 6:57 | -15.7% | 95th | 3:56 |
| Sled Pull | strength | 10:49 | 11:45 | -7.9% | 97th | 6:45 |
| Burpee Broad Jump | aerobic | 8:13 | 8:46 | -6.4% | 99th | 4:45 |
| Row | aerobic | 5:44 | 5:46 | -0.7% | 100th | 4:39 |
| Farmers Carry | strength | 3:05 | 3:57 | -21.9% | 91th | 2:17 |
| Sandbag Lunges | strength | 10:31 | 9:02 | +16.4% | 100th | 5:11 |
| Wall Balls | strength | 8:20 | 12:57 | -35.6% | 73th | 7:10 |
| Total Running | running | 54:06 | 48:38 | +11.2% | 100th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength