Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:35 | +5.3% | 27th | 3:01 |
| Run 2 | 4:10 | 3:56 | +5.7% | 25th | 4:34 |
| Run 3 | 4:37 | 4:23 | +5.2% | 23th | 5:07 |
| Run 4 | 4:44 | 4:20 | +9.0% | 31th | 5:10 |
| Run 5 | 4:37 | 4:26 | +4.1% | 21th | 5:20 |
| Run 6 | 4:35 | 4:18 | +6.5% | 25th | 5:09 |
| Run 7 | 4:38 | 4:20 | +6.7% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 5th | 4:07 |
| Sled Push | strength | 3:08 | 2:50 | +10.0% | 23th | 3:56 |
| Sled Pull | strength | 4:35 | 4:49 | -4.9% | 8th | 6:45 |
| Burpee Broad Jump | aerobic | 3:27 | 3:22 | +2.3% | 12th | 4:45 |
| Row | aerobic | 4:13 | 4:16 | -1.4% | 9th | 4:39 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.0% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 3:54 | +23.8% | 48th | 5:11 |
| Wall Balls | strength | 4:51 | 5:05 | -4.6% | 8th | 7:10 |
| Total Running | running | 30:05 | 28:51 | +4.2% | 20th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength