Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1
Total Time
0:57:50
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +34.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:13 | +12.8% | 5th | 3:01 |
| Run 2 | 3:35 | 3:24 | +5.1% | 3th | 4:34 |
| Run 3 | 3:49 | 3:46 | +1.2% | 2th | 5:07 |
| Run 4 | 3:52 | 3:38 | +5.9% | 1th | 5:10 |
| Run 5 | 3:53 | 3:40 | +5.7% | 1th | 5:20 |
| Run 6 | 3:49 | 3:35 | +6.4% | 1th | 5:09 |
| Run 7 | 3:50 | 3:34 | +7.4% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 38.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.0% | 3th | 4:07 |
| Sled Push | strength | 2:03 | 1:56 | +6.0% | 1th | 3:56 |
| Sled Pull | strength | 3:21 | 3:11 | +4.9% | 1th | 6:45 |
| Burpee Broad Jump | aerobic | 2:52 | 2:12 | +30.0% | 2th | 4:45 |
| Row | aerobic | 3:48 | 3:57 | -4.0% | 1th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:12 | +38.6% | 11th | 2:17 |
| Sandbag Lunges | strength | 3:14 | 2:49 | +14.7% | 1th | 5:11 |
| Wall Balls | strength | 4:08 | 3:19 | +24.1% | 1th | 7:10 |
| Total Running | running | 25:19 | 24:25 | +3.7% | 1th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength