Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:11:51
Overall Percentile
15.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +37.2%
Race avg drop: +34.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 2:37 | +1.6% | 21th | 3:01 |
| Run 2 | 3:58 | 3:58 | -0.4% | 17th | 4:34 |
| Run 3 | 4:50 | 4:26 | +8.9% | 36th | 5:07 |
| Run 4 | 4:31 | 4:23 | +2.7% | 20th | 5:10 |
| Run 5 | 4:46 | 4:29 | +6.1% | 27th | 5:20 |
| Run 6 | 4:41 | 4:21 | +7.4% | 32th | 5:09 |
| Run 7 | 4:25 | 4:24 | +0.3% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.7% | 14th | 4:07 |
| Sled Push | strength | 2:58 | 2:55 | +1.6% | 15th | 3:56 |
| Sled Pull | strength | 5:59 | 4:56 | +20.9% | 43th | 6:45 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.0% | 17th | 4:45 |
| Row | aerobic | 4:22 | 4:18 | +1.5% | 23th | 4:39 |
| Farmers Carry | strength | 2:28 | 1:44 | +42.2% | 69th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.7% | 21th | 5:11 |
| Wall Balls | strength | 4:57 | 5:13 | -5.2% | 10th | 7:10 |
| Total Running | running | 29:51 | 29:12 | +2.2% | 18th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength