Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
31
Total Time
1:14:24
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +32.2%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:41 | -4.8% | 10th | 3:01 |
| Run 2 | 3:54 | 4:05 | -4.6% | 13th | 4:34 |
| Run 3 | 4:17 | 4:33 | -6.0% | 12th | 5:07 |
| Run 4 | 4:18 | 4:32 | -5.2% | 14th | 5:10 |
| Run 5 | 4:26 | 4:38 | -4.5% | 14th | 5:20 |
| Run 6 | 4:18 | 4:30 | -4.5% | 15th | 5:09 |
| Run 7 | 4:15 | 4:33 | -6.7% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.4% | 24th | 4:07 |
| Sled Push | strength | 3:56 | 3:05 | +26.9% | 60th | 3:56 |
| Sled Pull | strength | 6:44 | 5:16 | +27.8% | 59th | 6:45 |
| Burpee Broad Jump | aerobic | 4:15 | 3:41 | +15.1% | 41th | 4:45 |
| Row | aerobic | 4:31 | 4:21 | +3.5% | 35th | 4:39 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.2% | 36th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:12 | +10.2% | 36th | 5:11 |
| Wall Balls | strength | 6:49 | 5:34 | +22.4% | 54th | 7:10 |
| Total Running | running | 28:02 | 30:04 | -6.8% | 11th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength