Age Group Comparison
Cape Town 2025 - S8 • Hyrox Pro Men
Comparison Scope:
Cassiem Fredericks
Place: 31
Time: 1:14:24
Country: South Africa
Percentile: 22.0th
25-29 Age Group Average
Place: N/A
Time: 1:24:53
Country: (990 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Cassiem: +6.3% |
25-29 Age Group: +0.0%
Cassiem
6.3%
25-29 Age Group
strength
Cassiem: +19.3% |
25-29 Age Group: +0.0%
Cassiem
19.3%
25-29 Age Group
running
Cassiem: -6.8% |
25-29 Age Group: +0.0%
Cassiem
6.8%
25-29 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Cassiem (vs Expected) | 25-29 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 4:15 (+15.1%) | 4:36 (+0.0%) |
25-29 Age Group
+15.1% better
|
|
| Row | aerobic | 4:31 (+3.5%) | 4:38 (+0.0%) |
25-29 Age Group
+3.5% better
|
|
| SkiErg | aerobic | 3:58 (+0.4%) | 4:16 (+0.0%) |
25-29 Age Group
+0.4% better
|
|
| Total Running | running | 28:02 (-6.8%) | 33:09 (+0.0%) |
Cassiem
+6.8% better
|
|
| Farmers Carry | strength | 2:00 (+9.2%) | 2:22 (+0.0%) |
25-29 Age Group
+9.2% better
|
|
| Sandbag Lunges | strength | 4:38 (+10.2%) | 5:22 (+0.0%) |
25-29 Age Group
+10.2% better
|
|
| Sled Pull | strength | 6:44 (+27.8%) | 6:38 (+0.0%) |
25-29 Age Group
+27.8% better
|
|
| Sled Push | strength | 3:56 (+26.9%) | 3:50 (+0.0%) |
25-29 Age Group
+26.9% better
|
|
| Wall Balls | strength | 6:49 (+22.4%) | 7:33 (+0.0%) |
25-29 Age Group
+22.4% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Cassiem, Orange = 25-29 Age Group