Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
32
Total Time
1:14:32
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +30.0%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:41 | +8.7% | 50th | 3:01 |
| Run 2 | 4:21 | 4:05 | +6.3% | 37th | 4:34 |
| Run 3 | 4:43 | 4:33 | +3.4% | 30th | 5:07 |
| Run 4 | 4:42 | 4:32 | +3.5% | 28th | 5:10 |
| Run 5 | 4:44 | 4:39 | +1.8% | 24th | 5:20 |
| Run 6 | 4:44 | 4:30 | +5.0% | 32th | 5:09 |
| Run 7 | 4:44 | 4:33 | +3.7% | 30th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +7.1% | 70th | 4:07 |
| Sled Push | strength | 3:40 | 3:06 | +18.0% | 47th | 3:56 |
| Sled Pull | strength | 5:35 | 5:17 | +5.6% | 27th | 6:45 |
| Burpee Broad Jump | aerobic | 4:04 | 3:42 | +9.8% | 34th | 4:45 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 31th | 4:39 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.5% | 14th | 2:17 |
| Sandbag Lunges | strength | 4:55 | 4:12 | +16.7% | 52th | 5:11 |
| Wall Balls | strength | 5:19 | 5:35 | -4.8% | 16th | 7:10 |
| Total Running | running | 30:54 | 30:07 | +2.6% | 25th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength