Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:15:47
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +34.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 2:44 | +9.7% | 54th | 3:01 |
| Run 2 | 4:15 | 4:08 | +2.5% | 30th | 4:34 |
| Run 3 | 4:38 | 4:37 | +0.2% | 24th | 5:07 |
| Run 4 | 4:42 | 4:36 | +2.0% | 28th | 5:10 |
| Run 5 | 4:49 | 4:43 | +2.0% | 29th | 5:20 |
| Run 6 | 4:58 | 4:34 | +8.5% | 46th | 5:09 |
| Run 7 | 4:55 | 4:38 | +6.0% | 40th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 27th | 4:07 |
| Sled Push | strength | 3:06 | 3:11 | -3.0% | 21th | 3:56 |
| Sled Pull | strength | 4:46 | 5:26 | -12.4% | 9th | 6:45 |
| Burpee Broad Jump | aerobic | 4:34 | 3:48 | +19.7% | 52th | 4:45 |
| Row | aerobic | 4:50 | 4:23 | +9.9% | 73th | 4:39 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.8% | 25th | 2:17 |
| Sandbag Lunges | strength | 5:39 | 4:19 | +30.8% | 67th | 5:11 |
| Wall Balls | strength | 5:23 | 5:45 | -6.5% | 18th | 7:10 |
| Total Running | running | 31:17 | 30:33 | +2.4% | 29th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength