Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
3
Total Time
1:02:36
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +30.1%
Race avg drop: +34.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:21 | +8.5% | 10th | 3:01 |
| Run 2 | 3:42 | 3:36 | +2.7% | 6th | 4:34 |
| Run 3 | 4:04 | 3:59 | +1.7% | 4th | 5:07 |
| Run 4 | 4:03 | 3:54 | +3.7% | 7th | 5:10 |
| Run 5 | 4:06 | 3:57 | +3.7% | 4th | 5:20 |
| Run 6 | 4:03 | 3:50 | +5.2% | 8th | 5:09 |
| Run 7 | 4:06 | 3:51 | +6.4% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +2.9% | 14th | 4:07 |
| Sled Push | strength | 2:41 | 2:16 | +18.3% | 7th | 3:56 |
| Sled Pull | strength | 4:18 | 3:47 | +13.5% | 4th | 6:45 |
| Burpee Broad Jump | aerobic | 3:04 | 2:37 | +16.5% | 7th | 4:45 |
| Row | aerobic | 4:05 | 4:04 | +0.2% | 4th | 4:39 |
| Farmers Carry | strength | 1:41 | 1:23 | +21.7% | 13th | 2:17 |
| Sandbag Lunges | strength | 3:30 | 3:13 | +8.8% | 4th | 5:11 |
| Wall Balls | strength | 4:36 | 3:58 | +15.7% | 5th | 7:10 |
| Total Running | running | 26:38 | 26:02 | +2.2% | 6th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength