Wesley Henning

South Africa 30-34
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_men

3
Place
Total Time
1:02:36
Performance
2.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 21.7% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+15.6%
vs expected
running
+2.2%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

236
Place
Total Time
1:06:18
Performance
28.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.2% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+4.3%
vs expected
running
+1.1%
vs expected