Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
236
Total Time
1:06:18
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -13.1%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:01 | +0.1% | 27th | 5:16 |
| Run 2 | 3:22 | 3:16 | +2.6% | 42th | 3:27 |
| Run 3 | 3:40 | 3:31 | +3.8% | 48th | 3:44 |
| Run 4 | 3:37 | 3:34 | +1.3% | 33th | 3:48 |
| Run 5 | 3:38 | 3:36 | +0.6% | 31th | 3:51 |
| Run 6 | 3:39 | 3:32 | +2.8% | 41th | 3:47 |
| Run 7 | 3:39 | 3:36 | +1.1% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.5% | 24th | 4:05 |
| Sled Push | strength | 3:21 | 3:07 | +7.3% | 40th | 3:45 |
| Sled Pull | strength | 5:09 | 4:43 | +8.8% | 45th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 3:25 | +11.2% | 49th | 3:58 |
| Row | aerobic | 4:11 | 4:10 | +0.4% | 30th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.8% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.2% | 49th | 4:15 |
| Wall Balls | strength | 4:48 | 4:54 | -2.3% | 24th | 5:57 |
| Total Running | running | 26:37 | 26:19 | +1.1% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength