Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
43
Total Time
1:16:52
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 2:45 | -6.0% | 15th | 3:01 |
| Run 2 | 3:36 | 4:11 | -14.1% | 4th | 4:34 |
| Run 3 | 4:08 | 4:40 | -11.6% | 5th | 5:07 |
| Run 4 | 4:08 | 4:39 | -11.4% | 9th | 5:10 |
| Run 5 | 4:09 | 4:47 | -13.3% | 5th | 5:20 |
| Run 6 | 4:02 | 4:38 | -13.0% | 5th | 5:09 |
| Run 7 | 4:15 | 4:42 | -9.6% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 119.4% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.3% | 64th | 4:07 |
| Sled Push | strength | 3:16 | 3:16 | -0.2% | 28th | 3:56 |
| Sled Pull | strength | 5:49 | 5:34 | +4.3% | 34th | 6:45 |
| Burpee Broad Jump | aerobic | 3:37 | 3:54 | -7.6% | 21th | 4:45 |
| Row | aerobic | 4:43 | 4:25 | +6.6% | 63th | 4:39 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.0% | 15th | 2:17 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.2% | 24th | 5:11 |
| Wall Balls | strength | 12:57 | 5:54 | +119.4% | 100th | 7:10 |
| Total Running | running | 26:54 | 30:55 | -13.0% | 7th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength