Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
44
Total Time
1:17:19
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +34.0%
Race avg drop: +34.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 2:46 | +3.8% | 43th | 3:01 |
| Run 2 | 4:28 | 4:12 | +6.2% | 45th | 4:34 |
| Run 3 | 5:33 | 4:41 | +18.2% | 76th | 5:07 |
| Run 4 | 5:14 | 4:41 | +11.6% | 60th | 5:10 |
| Run 5 | 5:14 | 4:48 | +8.7% | 52th | 5:20 |
| Run 6 | 4:49 | 4:39 | +3.3% | 38th | 5:09 |
| Run 7 | 5:02 | 4:43 | +6.5% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.5% | 54th | 4:07 |
| Sled Push | strength | 2:44 | 3:18 | -17.3% | 9th | 3:56 |
| Sled Pull | strength | 5:18 | 5:38 | -5.9% | 21th | 6:45 |
| Burpee Broad Jump | aerobic | 4:13 | 3:57 | +6.6% | 41th | 4:45 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 35th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.4% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.1% | 41th | 5:11 |
| Wall Balls | strength | 5:50 | 5:57 | -2.2% | 28th | 7:10 |
| Total Running | running | 33:13 | 31:04 | +6.9% | 47th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength