Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Masheleng Selepe
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
49
Total Time
1:18:04
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +34.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:47 | -0.5% | 31th | 3:01 |
| Run 2 | 4:16 | 4:14 | +0.7% | 31th | 4:34 |
| Run 3 | 4:52 | 4:43 | +2.9% | 38th | 5:07 |
| Run 4 | 4:37 | 4:43 | -2.4% | 25th | 5:10 |
| Run 5 | 5:27 | 4:51 | +12.2% | 63th | 5:20 |
| Run 6 | 5:02 | 4:42 | +7.0% | 49th | 5:09 |
| Run 7 | 5:16 | 4:46 | +10.3% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.0% | 14th | 4:07 |
| Sled Push | strength | 3:17 | 3:21 | -2.2% | 31th | 3:56 |
| Sled Pull | strength | 5:14 | 5:43 | -8.6% | 19th | 6:45 |
| Burpee Broad Jump | aerobic | 4:32 | 4:01 | +12.7% | 50th | 4:45 |
| Row | aerobic | 4:23 | 4:27 | -1.6% | 25th | 4:39 |
| Farmers Carry | strength | 1:29 | 1:58 | -24.7% | 1th | 2:17 |
| Sandbag Lunges | strength | 4:00 | 4:30 | -11.3% | 14th | 5:11 |
| Wall Balls | strength | 6:40 | 6:03 | +10.0% | 50th | 7:10 |
| Total Running | running | 32:17 | 31:19 | +3.0% | 38th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength