Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:18:48
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +33.8%
Race avg drop: +34.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:49 | +8.8% | 59th | 3:01 |
| Run 2 | 4:38 | 4:16 | +8.6% | 61th | 4:34 |
| Run 3 | 5:03 | 4:45 | +6.0% | 49th | 5:07 |
| Run 4 | 5:24 | 4:46 | +13.2% | 67th | 5:10 |
| Run 5 | 5:19 | 4:54 | +8.5% | 54th | 5:20 |
| Run 6 | 5:04 | 4:44 | +6.8% | 54th | 5:09 |
| Run 7 | 5:14 | 4:48 | +8.7% | 56th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.5% | 53th | 4:07 |
| Sled Push | strength | 2:48 | 3:24 | -17.8% | 10th | 3:56 |
| Sled Pull | strength | 8:16 | 5:49 | +42.0% | 83th | 6:45 |
| Burpee Broad Jump | aerobic | 3:48 | 4:05 | -7.0% | 27th | 4:45 |
| Row | aerobic | 4:25 | 4:28 | -1.2% | 29th | 4:39 |
| Farmers Carry | strength | 1:57 | 1:59 | -2.4% | 33th | 2:17 |
| Sandbag Lunges | strength | 3:50 | 4:34 | -16.1% | 11th | 5:11 |
| Wall Balls | strength | 5:06 | 6:09 | -17.2% | 12th | 7:10 |
| Total Running | running | 33:46 | 31:34 | +6.9% | 52th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength