Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
57
Total Time
1:21:05
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +34.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:52 | +17.3% | 84th | 3:01 |
| Run 2 | 4:57 | 4:21 | +13.5% | 78th | 4:34 |
| Run 3 | 5:12 | 4:52 | +6.7% | 60th | 5:07 |
| Run 4 | 5:22 | 4:53 | +9.7% | 67th | 5:10 |
| Run 5 | 5:24 | 5:02 | +7.3% | 61th | 5:20 |
| Run 6 | 5:03 | 4:52 | +3.7% | 51th | 5:09 |
| Run 7 | 5:06 | 4:57 | +3.0% | 48th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.4% | 85th | 4:07 |
| Sled Push | strength | 3:20 | 3:34 | -6.6% | 34th | 3:56 |
| Sled Pull | strength | 5:49 | 6:06 | -4.7% | 34th | 6:45 |
| Burpee Broad Jump | aerobic | 4:54 | 4:17 | +14.2% | 63th | 4:45 |
| Row | aerobic | 4:40 | 4:31 | +3.1% | 57th | 4:39 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.5% | 47th | 2:17 |
| Sandbag Lunges | strength | 4:12 | 4:45 | -11.8% | 19th | 5:11 |
| Wall Balls | strength | 5:39 | 6:28 | -12.7% | 26th | 7:10 |
| Total Running | running | 34:27 | 32:21 | +6.5% | 59th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength