Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
5
Total Time
1:04:16
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +34.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:24 | +5.0% | 6th | 3:01 |
| Run 2 | 3:41 | 3:40 | +0.3% | 5th | 4:34 |
| Run 3 | 4:13 | 4:04 | +3.4% | 10th | 5:07 |
| Run 4 | 3:58 | 3:59 | -0.7% | 4th | 5:10 |
| Run 5 | 4:11 | 4:03 | +3.3% | 6th | 5:20 |
| Run 6 | 4:03 | 3:56 | +2.8% | 8th | 5:09 |
| Run 7 | 3:58 | 3:57 | +0.4% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.7% | 16th | 4:07 |
| Sled Push | strength | 3:17 | 2:23 | +37.6% | 31th | 3:56 |
| Sled Pull | strength | 4:18 | 3:59 | +7.5% | 4th | 6:45 |
| Burpee Broad Jump | aerobic | 3:18 | 2:46 | +18.6% | 10th | 4:45 |
| Row | aerobic | 4:16 | 4:06 | +3.6% | 12th | 4:39 |
| Farmers Carry | strength | 1:35 | 1:26 | +9.4% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:59 | 3:21 | +18.7% | 13th | 5:11 |
| Wall Balls | strength | 4:37 | 4:11 | +9.9% | 6th | 7:10 |
| Total Running | running | 26:36 | 26:37 | -0.1% | 5th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength