Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
114
Total Time
1:12:02
Overall Percentile
52.1
Lower is faster
Athlete
Kenneth Silverman

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: -0.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:21 +6.7% 74th 5:21
Run 2 4:26 4:25 +0.3% 55th 4:25
Run 3 4:57 4:50 +2.4% 57th 4:50
Run 4 4:57 4:52 +1.4% 54th 4:53
Run 5 7:42 4:57 +55.1% 100th 4:58
Run 6 4:32 4:49 -6.1% 38th 4:50
Run 7 4:48 4:51 -1.1% 50th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:54 -0.6% 50th 3:54
Sled Push strength 1:42 1:53 -9.8% 28th 1:53
Sled Pull strength 3:50 4:09 -7.7% 39th 4:10
Burpee Broad Jump aerobic 2:28 2:49 -12.6% 30th 2:50
Row aerobic 4:29 4:17 +4.5% 74th 4:17
Farmers Carry strength 1:33 1:38 -5.2% 32th 1:38
Sandbag Lunges strength 3:20 3:24 -2.2% 52th 3:25
Wall Balls strength 4:03 4:34 -11.4% 33th 4:35
Total Running running 37:05 34:13 +8.4% 73th 34:17

How to Read This Analysis