Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +34.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 2:57 | +67.1% | 100th | 3:01 |
| Run 2 | 5:01 | 4:28 | +12.0% | 80th | 4:34 |
| Run 3 | 5:32 | 5:00 | +10.5% | 75th | 5:07 |
| Run 4 | 5:17 | 5:02 | +4.8% | 63th | 5:10 |
| Run 5 | 5:21 | 5:12 | +2.9% | 56th | 5:20 |
| Run 6 | 5:28 | 5:01 | +8.7% | 68th | 5:09 |
| Run 7 | 5:36 | 5:07 | +9.4% | 70th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.9% | 34th | 4:07 |
| Sled Push | strength | 4:44 | 3:46 | +25.6% | 80th | 3:56 |
| Sled Pull | strength | 5:47 | 6:27 | -10.5% | 31th | 6:45 |
| Burpee Broad Jump | aerobic | 3:40 | 4:32 | -19.4% | 22th | 4:45 |
| Row | aerobic | 4:26 | 4:35 | -3.6% | 31th | 4:39 |
| Farmers Carry | strength | 2:42 | 2:11 | +23.1% | 78th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 4:59 | -5.3% | 43th | 5:11 |
| Wall Balls | strength | 4:33 | 6:51 | -33.6% | 4th | 7:10 |
| Total Running | running | 37:12 | 33:19 | +11.6% | 75th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength