Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
79
Total Time
1:27:51
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +34.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 3:04 | +63.8% | 100th | 3:01 |
| Run 2 | 4:53 | 4:38 | +5.3% | 75th | 4:34 |
| Run 3 | 5:23 | 5:11 | +3.6% | 71th | 5:07 |
| Run 4 | 5:32 | 5:15 | +5.3% | 71th | 5:10 |
| Run 5 | 5:46 | 5:25 | +6.2% | 74th | 5:20 |
| Run 6 | 5:48 | 5:14 | +10.6% | 80th | 5:09 |
| Run 7 | 5:56 | 5:21 | +10.8% | 79th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.1% | 27th | 4:07 |
| Sled Push | strength | 3:38 | 4:02 | -10.2% | 45th | 3:56 |
| Sled Pull | strength | 6:06 | 6:57 | -12.3% | 46th | 6:45 |
| Burpee Broad Jump | aerobic | 4:37 | 4:53 | -5.8% | 55th | 4:45 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 61th | 4:39 |
| Farmers Carry | strength | 3:02 | 2:20 | +29.5% | 90th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 5:19 | -11.2% | 43th | 5:11 |
| Wall Balls | strength | 6:46 | 7:23 | -8.4% | 51th | 7:10 |
| Total Running | running | 38:20 | 34:40 | +10.6% | 83th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength