Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:06:37
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +36.0%
Race avg drop: +34.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:28 | +2.9% | 8th | 3:01 |
| Run 2 | 4:01 | 3:46 | +6.6% | 18th | 4:34 |
| Run 3 | 4:28 | 4:11 | +6.6% | 16th | 5:07 |
| Run 4 | 4:24 | 4:07 | +6.8% | 17th | 5:10 |
| Run 5 | 4:32 | 4:11 | +8.3% | 19th | 5:20 |
| Run 6 | 4:24 | 4:04 | +8.1% | 17th | 5:09 |
| Run 7 | 4:32 | 4:05 | +10.8% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.9% | 4th | 4:07 |
| Sled Push | strength | 2:47 | 2:33 | +9.1% | 9th | 3:56 |
| Sled Pull | strength | 3:50 | 4:17 | -10.7% | 1th | 6:45 |
| Burpee Broad Jump | aerobic | 3:10 | 2:59 | +5.8% | 8th | 4:45 |
| Row | aerobic | 4:04 | 4:10 | -2.6% | 3th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:32 | +18.3% | 22th | 2:17 |
| Sandbag Lunges | strength | 4:01 | 3:33 | +13.0% | 15th | 5:11 |
| Wall Balls | strength | 5:03 | 4:31 | +11.8% | 11th | 7:10 |
| Total Running | running | 28:54 | 27:25 | +5.4% | 15th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength