Neale Lucas-bull
South Africa
35-39
2
Total Races
Race History
Cape Town 2025 - S8
hyrox_pro_men
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Farmers Carry - 18.3% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+8.3%
vs expected
running
+5.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
228
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Farmers Carry - 8.6% slower than expected
- • Specific weakness: Total Running - 8.1% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
-4.7%
vs expected
running
+8.1%
vs expected