Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Men Fr Sa

Compare Performance:
Place
228
Total Time
1:06:10
Overall Percentile
27.1
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -12.2%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:01 +3.2% 45th 5:16
Run 2 3:31 3:16 +7.3% 66th 3:27
Run 3 3:52 3:31 +9.7% 69th 3:44
Run 4 3:52 3:33 +8.4% 64th 3:48
Run 5 4:10 3:36 +15.6% 81th 3:51
Run 6 3:53 3:32 +9.6% 67th 3:47
Run 7 3:55 3:36 +8.7% 62th 3:52

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:58 -0.4% 24th 4:05
Sled Push strength 2:45 3:06 -11.5% 14th 3:45
Sled Pull strength 4:37 4:42 -2.0% 23th 5:30
Burpee Broad Jump aerobic 3:20 3:25 -2.5% 23th 3:58
Row aerobic 4:12 4:09 +0.8% 33th 4:18
Farmers Carry strength 1:49 1:40 +8.6% 46th 1:56
Sandbag Lunges strength 3:30 3:42 -5.6% 17th 4:15
Wall Balls strength 4:15 4:53 -13.0% 11th 5:57
Total Running running 28:24 26:16 +8.1% 64th 27:56

How to Read This Analysis