Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +31.1%
Race avg drop: +34.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:05 | +17.9% | 93th | 3:01 |
| Run 2 | 5:40 | 4:40 | +21.3% | 95th | 4:34 |
| Run 3 | 6:02 | 5:13 | +15.3% | 90th | 5:07 |
| Run 4 | 6:08 | 5:17 | +15.8% | 88th | 5:10 |
| Run 5 | 6:28 | 5:28 | +18.1% | 89th | 5:20 |
| Run 6 | 6:05 | 5:17 | +15.0% | 88th | 5:09 |
| Run 7 | 6:08 | 5:24 | +13.5% | 86th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:09 | +9.3% | 97th | 4:07 |
| Sled Push | strength | 3:01 | 4:06 | -26.4% | 19th | 3:56 |
| Sled Pull | strength | 5:55 | 7:03 | -16.1% | 38th | 6:45 |
| Burpee Broad Jump | aerobic | 4:16 | 4:58 | -14.2% | 43th | 4:45 |
| Row | aerobic | 5:13 | 4:42 | +10.7% | 94th | 4:39 |
| Farmers Carry | strength | 2:21 | 2:22 | -0.9% | 63th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 5:23 | -21.2% | 22th | 5:11 |
| Wall Balls | strength | 5:19 | 7:29 | -29.0% | 16th | 7:10 |
| Total Running | running | 40:10 | 34:56 | +14.9% | 89th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength