Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +44.4%
Race avg drop: +34.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:08 | -5.9% | 53th | 3:01 |
| Run 2 | 4:04 | 4:43 | -14.1% | 20th | 4:34 |
| Run 3 | 4:24 | 5:18 | -17.0% | 14th | 5:07 |
| Run 4 | 4:44 | 5:22 | -11.9% | 31th | 5:10 |
| Run 5 | 4:46 | 5:33 | -14.3% | 27th | 5:20 |
| Run 6 | 4:56 | 5:22 | -8.1% | 44th | 5:09 |
| Run 7 | 5:12 | 5:29 | -5.3% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 86.8% slower than expected
- → Specific weakness: Sled Pull - 66.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 89th | 4:07 |
| Sled Push | strength | 7:51 | 4:12 | +86.8% | 100th | 3:56 |
| Sled Pull | strength | 12:04 | 7:14 | +66.7% | 100th | 6:45 |
| Burpee Broad Jump | aerobic | 4:44 | 5:06 | -7.2% | 57th | 4:45 |
| Row | aerobic | 4:49 | 4:44 | +1.4% | 72th | 4:39 |
| Farmers Carry | strength | 2:33 | 2:25 | +5.1% | 70th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 5:30 | -12.7% | 47th | 5:11 |
| Wall Balls | strength | 6:58 | 7:41 | -9.4% | 55th | 7:10 |
| Total Running | running | 31:03 | 35:26 | -12.4% | 27th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength