Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Oman
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +34.7%
Race avg drop: +34.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:09 | +10.2% | 88th | 3:01 |
| Run 2 | 4:53 | 4:46 | +2.4% | 75th | 4:34 |
| Run 3 | 5:23 | 5:20 | +0.7% | 71th | 5:07 |
| Run 4 | 5:22 | 5:25 | -1.0% | 67th | 5:10 |
| Run 5 | 5:48 | 5:36 | +3.3% | 74th | 5:20 |
| Run 6 | 5:36 | 5:25 | +3.3% | 71th | 5:09 |
| Run 7 | 5:40 | 5:32 | +2.2% | 71th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:11 | +11.5% | 99th | 4:07 |
| Sled Push | strength | 3:56 | 4:15 | -7.8% | 60th | 3:56 |
| Sled Pull | strength | 7:38 | 7:20 | +3.9% | 74th | 6:45 |
| Burpee Broad Jump | aerobic | 5:01 | 5:10 | -3.2% | 64th | 4:45 |
| Row | aerobic | 5:08 | 4:46 | +7.6% | 92th | 4:39 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.6% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:12 | 5:35 | -7.0% | 59th | 5:11 |
| Wall Balls | strength | 7:04 | 7:48 | -9.5% | 56th | 7:10 |
| Total Running | running | 36:11 | 35:44 | +1.2% | 64th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength