Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:31:16
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 81.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +116.1%
Race avg drop: +34.8%
Trend per run: +14.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:10 | -9.5% | 40th | 3:01 |
| Run 2 | 4:36 | 4:46 | -3.8% | 55th | 4:34 |
| Run 3 | 5:06 | 5:21 | -4.8% | 56th | 5:07 |
| Run 4 | 5:12 | 5:26 | -4.3% | 58th | 5:10 |
| Run 5 | 5:43 | 5:37 | +1.5% | 72th | 5:20 |
| Run 6 | 8:14 | 5:26 | +51.5% | 100th | 5:09 |
| Run 7 | 7:54 | 5:33 | +42.1% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:12 | -6.8% | 19th | 4:07 |
| Sled Push | strength | 3:10 | 4:17 | -26.1% | 25th | 3:56 |
| Sled Pull | strength | 5:47 | 7:22 | -21.7% | 31th | 6:45 |
| Burpee Broad Jump | aerobic | 4:50 | 5:12 | -7.2% | 62th | 4:45 |
| Row | aerobic | 4:32 | 4:46 | -5.1% | 38th | 4:39 |
| Farmers Carry | strength | 1:49 | 2:28 | -26.5% | 22th | 2:17 |
| Sandbag Lunges | strength | 6:50 | 5:36 | +21.7% | 93th | 5:11 |
| Wall Balls | strength | 6:10 | 7:50 | -21.4% | 37th | 7:10 |
| Total Running | running | 39:37 | 35:50 | +10.5% | 88th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength