Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
16
Total Time
1:20:53
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +29.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:04 | +44.3% | 84th | 3:36 |
| Run 2 | 4:21 | 4:38 | -6.1% | 22th | 5:17 |
| Run 3 | 4:54 | 5:01 | -2.5% | 27th | 5:46 |
| Run 4 | 4:43 | 4:58 | -5.1% | 24th | 5:46 |
| Run 5 | 4:53 | 5:05 | -4.1% | 25th | 6:11 |
| Run 6 | 4:54 | 5:00 | -2.3% | 25th | 5:53 |
| Run 7 | 4:41 | 4:59 | -6.3% | 21th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.0% | 70th | 4:53 |
| Sled Push | strength | 4:06 | 3:35 | +14.2% | 48th | 4:41 |
| Sled Pull | strength | 6:09 | 5:45 | +6.8% | 41th | 7:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:30 | +4.5% | 36th | 5:45 |
| Row | aerobic | 5:14 | 4:56 | +5.9% | 50th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:19 | +7.0% | 36th | 2:59 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +1.9% | 33th | 5:56 |
| Wall Balls | strength | 6:05 | 5:20 | +14.0% | 41th | 7:47 |
| Total Running | running | 32:52 | 33:08 | -0.9% | 25th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength