Jonése Smit

South Africa 25-29
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

16
Place
Total Time
1:20:53
Performance
28.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 14.2% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+8.8%
vs expected
running
-0.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

531
Place
Total Time
1:21:42
Performance
77.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 12.0% slower than expected
  • • Specific weakness: Sled Push - 7.3% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+1.8%
vs expected
running
-3.8%
vs expected