Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
531
Total Time
1:21:42
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:14 | -4.8% | 57th | 5:54 |
| Run 2 | 4:05 | 4:06 | -0.7% | 74th | 3:53 |
| Run 3 | 4:16 | 4:22 | -2.3% | 68th | 4:07 |
| Run 4 | 4:10 | 4:23 | -5.3% | 59th | 4:08 |
| Run 5 | 4:21 | 4:27 | -2.3% | 70th | 4:11 |
| Run 6 | 4:21 | 4:23 | -1.0% | 75th | 4:08 |
| Run 7 | 4:10 | 4:28 | -6.7% | 53th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:51 | +12.0% | 100th | 4:41 |
| Sled Push | strength | 5:07 | 4:46 | +7.3% | 85th | 4:05 |
| Sled Pull | strength | 6:26 | 6:16 | +2.6% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 4:57 | 5:06 | -3.2% | 72th | 4:34 |
| Row | aerobic | 5:07 | 5:02 | +1.6% | 83th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:28 | +5.0% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:51 | +0.3% | 78th | 4:22 |
| Wall Balls | strength | 6:00 | 6:23 | -6.1% | 69th | 5:32 |
| Total Running | running | 31:20 | 32:33 | -3.8% | 63th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength