Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:27:18
Overall Percentile
41.1
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +29.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:15 | +2.8% | 49th | 3:36 |
| Run 2 | 5:10 | 4:51 | +6.3% | 55th | 5:17 |
| Run 3 | 8:41 | 5:17 | +64.2% | 100th | 5:46 |
| Run 4 | 5:16 | 5:14 | +0.4% | 36th | 5:46 |
| Run 5 | 5:25 | 5:28 | -1.0% | 37th | 6:11 |
| Run 6 | 5:17 | 5:18 | -0.6% | 36th | 5:53 |
| Run 7 | 5:26 | 5:16 | +2.9% | 45th | 5:49 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:40 | -10.2% | 2th | 4:53 |
| Sled Push | strength | 3:05 | 3:58 | -22.4% | 12th | 4:41 |
| Sled Pull | strength | 5:54 | 6:24 | -7.9% | 27th | 7:37 |
| Burpee Broad Jump | aerobic | 5:29 | 4:56 | +10.9% | 47th | 5:45 |
| Row | aerobic | 4:33 | 5:07 | -11.1% | 7th | 5:27 |
| Farmers Carry | strength | 2:44 | 2:33 | +7.1% | 41th | 2:59 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +1.7% | 44th | 5:56 |
| Wall Balls | strength | 3:59 | 6:10 | -35.6% | 6th | 7:47 |
| Total Running | running | 38:36 | 35:13 | +9.6% | 57th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength