Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
27
Total Time
1:30:27
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +29.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:20 | -5.9% | 29th | 3:36 |
| Run 2 | 4:43 | 4:58 | -5.1% | 31th | 5:17 |
| Run 3 | 5:27 | 5:24 | +0.6% | 44th | 5:46 |
| Run 4 | 5:21 | 5:22 | -0.5% | 40th | 5:46 |
| Run 5 | 5:21 | 5:39 | -5.5% | 33th | 6:11 |
| Run 6 | 5:07 | 5:27 | -6.3% | 29th | 5:53 |
| Run 7 | 5:06 | 5:25 | -5.9% | 28th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 46th | 4:53 |
| Sled Push | strength | 3:48 | 4:09 | -8.6% | 38th | 4:41 |
| Sled Pull | strength | 7:39 | 6:43 | +13.8% | 62th | 7:37 |
| Burpee Broad Jump | aerobic | 6:40 | 5:09 | +29.3% | 70th | 5:45 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 41th | 5:27 |
| Farmers Carry | strength | 3:25 | 2:39 | +28.2% | 67th | 2:59 |
| Sandbag Lunges | strength | 5:33 | 5:15 | +5.4% | 53th | 5:56 |
| Wall Balls | strength | 7:24 | 6:35 | +12.2% | 63th | 7:47 |
| Total Running | running | 34:14 | 36:15 | -5.6% | 30th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength