Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -0.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:29 | +1.6% | 9th | 5:21 |
| Run 2 | 3:43 | 3:37 | +2.6% | 8th | 4:25 |
| Run 3 | 4:10 | 3:50 | +8.4% | 17th | 4:50 |
| Run 4 | 4:04 | 3:50 | +5.9% | 13th | 4:53 |
| Run 5 | 4:09 | 3:51 | +7.4% | 14th | 4:58 |
| Run 6 | 3:57 | 3:48 | +3.7% | 10th | 4:50 |
| Run 7 | 4:08 | 3:49 | +8.0% | 15th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:37 | -1.9% | 3th | 3:54 |
| Sled Push | strength | 1:27 | 1:29 | -2.8% | 3th | 1:53 |
| Sled Pull | strength | 4:05 | 2:55 | +39.6% | 54th | 4:10 |
| Burpee Broad Jump | aerobic | 1:33 | 1:58 | -21.8% | 0th | 2:50 |
| Row | aerobic | 4:02 | 3:51 | +4.6% | 20th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:22 | -2.3% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:11 | 2:30 | -12.8% | 1th | 3:25 |
| Wall Balls | strength | 3:53 | 3:17 | +18.2% | 17th | 4:35 |
| Total Running | running | 28:45 | 27:42 | +3.8% | 13th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength