Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
29
Total Time
1:34:09
Overall Percentile
51.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +29.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:27 | +10.5% | 71th | 3:36 |
| Run 2 | 5:21 | 5:05 | +4.9% | 62th | 5:17 |
| Run 3 | 5:32 | 5:33 | -0.6% | 51th | 5:46 |
| Run 4 | 5:32 | 5:32 | -0.1% | 49th | 5:46 |
| Run 5 | 5:33 | 5:52 | -5.6% | 46th | 6:11 |
| Run 6 | 5:37 | 5:38 | -0.3% | 49th | 5:53 |
| Run 7 | 5:45 | 5:35 | +3.0% | 53th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.3% | 41th | 4:53 |
| Sled Push | strength | 5:41 | 4:22 | +29.8% | 79th | 4:41 |
| Sled Pull | strength | 6:02 | 7:05 | -14.9% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 6:21 | 5:24 | +17.5% | 66th | 5:45 |
| Row | aerobic | 5:13 | 5:18 | -1.8% | 46th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:47 | -19.0% | 29th | 2:59 |
| Sandbag Lunges | strength | 6:57 | 5:32 | +25.4% | 74th | 5:56 |
| Wall Balls | strength | 7:43 | 7:05 | +8.9% | 69th | 7:47 |
| Total Running | running | 37:09 | 37:27 | -0.8% | 48th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength