Charleen Engelbrecht

South Africa 55-59
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

29
Place
Total Time
1:34:09
Performance
51.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.8% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+6.0%
vs expected
running
-0.8%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

615
Place
Total Time
1:26:27
Performance
89.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
-0.4%
vs expected
running
-5.4%
vs expected