Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
31
Total Time
1:38:03
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +29.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.3% | 75th | 3:36 |
| Run 2 | 5:29 | 5:14 | +4.8% | 67th | 5:17 |
| Run 3 | 5:56 | 5:43 | +3.7% | 62th | 5:46 |
| Run 4 | 6:05 | 5:42 | +6.6% | 67th | 5:46 |
| Run 5 | 6:01 | 6:06 | -1.5% | 58th | 6:11 |
| Run 6 | 5:57 | 5:49 | +2.3% | 58th | 5:53 |
| Run 7 | 6:09 | 5:45 | +6.8% | 68th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +5.0% | 76th | 4:53 |
| Sled Push | strength | 3:51 | 4:36 | -16.5% | 41th | 4:41 |
| Sled Pull | strength | 7:01 | 7:28 | -6.2% | 54th | 7:37 |
| Burpee Broad Jump | aerobic | 7:44 | 5:40 | +36.4% | 87th | 5:45 |
| Row | aerobic | 5:11 | 5:25 | -4.3% | 43th | 5:27 |
| Farmers Carry | strength | 3:58 | 2:56 | +34.9% | 88th | 2:59 |
| Sandbag Lunges | strength | 5:33 | 5:50 | -4.9% | 53th | 5:56 |
| Wall Balls | strength | 7:55 | 7:35 | +4.2% | 70th | 7:47 |
| Total Running | running | 39:31 | 38:43 | +2.1% | 64th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength