Mikayla Rathbone

South Africa 16-24
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

31
Place
Total Time
1:38:03
Performance
55.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 36.4% slower than expected
  • • Specific weakness: Farmers Carry - 34.9% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+2.3%
vs expected
running
+2.1%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

696
Place
Total Time
1:39:12
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.8% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-13.3%
vs expected
running
-5.3%
vs expected