Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
696
Total Time
1:39:12
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:16 | -3.6% | 98th | 5:54 |
| Run 2 | 4:43 | 4:54 | -3.7% | 99th | 3:53 |
| Run 3 | 4:51 | 5:09 | -6.0% | 96th | 4:07 |
| Run 4 | 4:56 | 5:13 | -5.4% | 97th | 4:08 |
| Run 5 | 5:02 | 5:16 | -4.4% | 97th | 4:11 |
| Run 6 | 4:55 | 5:11 | -5.3% | 96th | 4:08 |
| Run 7 | 4:50 | 5:17 | -8.5% | 92th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:23 | +0.5% | 100th | 4:41 |
| Sled Push | strength | 6:27 | 6:58 | -7.5% | 98th | 4:05 |
| Sled Pull | strength | 7:10 | 8:29 | -15.6% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 8:24 | 6:47 | +23.8% | 100th | 4:34 |
| Row | aerobic | 5:15 | 5:36 | -6.4% | 92th | 4:50 |
| Farmers Carry | strength | 3:15 | 3:29 | -6.9% | 99th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 6:22 | -23.1% | 79th | 4:22 |
| Wall Balls | strength | 7:58 | 9:11 | -13.2% | 95th | 5:32 |
| Total Running | running | 36:18 | 38:20 | -5.3% | 96th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength