Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Akhona Gqibanqala
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
35
Total Time
1:41:50
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.8%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:40 | +6.1% | 75th | 3:36 |
| Run 2 | 5:31 | 5:21 | +2.8% | 69th | 5:17 |
| Run 3 | 5:47 | 5:52 | -1.6% | 56th | 5:46 |
| Run 4 | 5:58 | 5:52 | +1.7% | 62th | 5:46 |
| Run 5 | 6:04 | 6:19 | -4.2% | 61th | 6:11 |
| Run 6 | 6:02 | 5:59 | +0.6% | 65th | 5:53 |
| Run 7 | 5:59 | 5:55 | +1.0% | 62th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.6% | 87th | 4:53 |
| Sled Push | strength | 3:40 | 4:50 | -24.2% | 32th | 4:41 |
| Sled Pull | strength | 8:31 | 7:51 | +8.3% | 71th | 7:37 |
| Burpee Broad Jump | aerobic | 6:02 | 5:55 | +1.9% | 60th | 5:45 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 70th | 5:27 |
| Farmers Carry | strength | 4:11 | 3:04 | +36.0% | 91th | 2:59 |
| Sandbag Lunges | strength | 5:53 | 6:07 | -3.9% | 58th | 5:56 |
| Wall Balls | strength | 9:57 | 8:05 | +22.9% | 76th | 7:47 |
| Total Running | running | 39:15 | 39:56 | -1.7% | 62th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength