Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:48:49
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +29.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:52 | +1.0% | 76th | 3:36 |
| Run 2 | 5:55 | 5:36 | +5.5% | 75th | 5:17 |
| Run 3 | 6:23 | 6:09 | +3.6% | 75th | 5:46 |
| Run 4 | 6:21 | 6:10 | +2.9% | 76th | 5:46 |
| Run 5 | 6:25 | 6:44 | -4.9% | 68th | 6:11 |
| Run 6 | 6:19 | 6:19 | -0.1% | 73th | 5:53 |
| Run 7 | 6:51 | 6:13 | +9.9% | 83th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:02 | +0.8% | 74th | 4:53 |
| Sled Push | strength | 5:19 | 5:15 | +1.2% | 71th | 4:41 |
| Sled Pull | strength | 7:25 | 8:33 | -13.4% | 59th | 7:37 |
| Burpee Broad Jump | aerobic | 6:26 | 6:23 | +0.6% | 68th | 5:45 |
| Row | aerobic | 6:00 | 5:42 | +5.0% | 79th | 5:27 |
| Farmers Carry | strength | 3:38 | 3:19 | +9.2% | 76th | 2:59 |
| Sandbag Lunges | strength | 7:11 | 6:38 | +8.1% | 79th | 5:56 |
| Wall Balls | strength | 10:21 | 9:01 | +14.8% | 78th | 7:47 |
| Total Running | running | 42:09 | 42:12 | -0.2% | 75th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength