Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:49:08
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
+42.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +29.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:53 | -10.8% | 55th | 3:36 |
| Run 2 | 5:28 | 5:37 | -2.8% | 65th | 5:17 |
| Run 3 | 5:55 | 6:10 | -4.1% | 60th | 5:46 |
| Run 4 | 5:42 | 6:11 | -7.8% | 56th | 5:46 |
| Run 5 | 5:57 | 6:45 | -12.0% | 53th | 6:11 |
| Run 6 | 6:16 | 6:20 | -1.1% | 69th | 5:53 |
| Run 7 | 5:57 | 6:14 | -4.7% | 60th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 42.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 81.4% slower than expected
- → Specific weakness: Row - 42.7% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.0% | 80th | 4:53 |
| Sled Push | strength | 3:45 | 5:16 | -28.9% | 34th | 4:41 |
| Sled Pull | strength | 8:43 | 8:35 | +1.4% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 11:38 | 6:24 | +81.4% | 100th | 5:45 |
| Row | aerobic | 8:10 | 5:43 | +42.7% | 100th | 5:27 |
| Farmers Carry | strength | 3:46 | 3:20 | +12.8% | 83th | 2:59 |
| Sandbag Lunges | strength | 6:09 | 6:40 | -7.8% | 63th | 5:56 |
| Wall Balls | strength | 8:51 | 9:03 | -2.3% | 74th | 7:47 |
| Total Running | running | 38:43 | 42:19 | -8.5% | 59th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength