Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
46
Total Time
1:57:57
Overall Percentile
82.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +29.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:08 | -9.9% | 69th | 3:36 |
| Run 2 | 6:18 | 5:55 | +6.3% | 82th | 5:17 |
| Run 3 | 6:44 | 6:31 | +3.1% | 80th | 5:46 |
| Run 4 | 7:13 | 6:33 | +10.0% | 85th | 5:46 |
| Run 5 | 9:39 | 7:17 | +32.5% | 96th | 6:11 |
| Run 6 | 7:40 | 6:44 | +13.6% | 87th | 5:53 |
| Run 7 | 7:30 | 6:38 | +13.0% | 89th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 49.8% slower than expected
- → Specific weakness: Row - 43.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:11 | -8.0% | 54th | 4:53 |
| Sled Push | strength | 8:41 | 5:47 | +49.8% | 98th | 4:41 |
| Sled Pull | strength | 6:57 | 9:28 | -26.7% | 50th | 7:37 |
| Burpee Broad Jump | aerobic | 6:12 | 7:00 | -11.5% | 62th | 5:45 |
| Row | aerobic | 8:35 | 5:57 | +43.9% | 100th | 5:27 |
| Farmers Carry | strength | 2:46 | 3:39 | -24.3% | 45th | 2:59 |
| Sandbag Lunges | strength | 7:05 | 7:19 | -3.3% | 75th | 5:56 |
| Wall Balls | strength | 7:08 | 10:13 | -30.2% | 59th | 7:47 |
| Total Running | running | 48:48 | 45:10 | +8.0% | 84th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength