Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
47
Total Time
1:58:14
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +29.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:08 | -4.4% | 78th | 3:36 |
| Run 2 | 6:27 | 5:56 | +8.6% | 87th | 5:17 |
| Run 3 | 7:18 | 6:32 | +11.6% | 89th | 5:46 |
| Run 4 | 6:58 | 6:34 | +6.0% | 82th | 5:46 |
| Run 5 | 7:23 | 7:18 | +1.1% | 77th | 6:11 |
| Run 6 | 7:12 | 6:45 | +6.5% | 82th | 5:53 |
| Run 7 | 7:28 | 6:38 | +12.3% | 87th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.6% | 63th | 4:53 |
| Sled Push | strength | 5:15 | 5:48 | -9.7% | 70th | 4:41 |
| Sled Pull | strength | 9:38 | 9:30 | +1.3% | 82th | 7:37 |
| Burpee Broad Jump | aerobic | 6:43 | 7:01 | -4.4% | 74th | 5:45 |
| Row | aerobic | 5:35 | 5:58 | -6.5% | 68th | 5:27 |
| Farmers Carry | strength | 3:02 | 3:39 | -17.3% | 62th | 2:59 |
| Sandbag Lunges | strength | 6:15 | 7:21 | -15.0% | 65th | 5:56 |
| Wall Balls | strength | 12:52 | 10:15 | +25.4% | 91th | 7:47 |
| Total Running | running | 46:44 | 45:16 | +3.2% | 80th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength