Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
48
Total Time
2:04:57
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +29.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 4:20 | +51.6% | 100th | 3:36 |
| Run 2 | 6:22 | 6:10 | +3.1% | 85th | 5:17 |
| Run 3 | 7:03 | 6:48 | +3.5% | 82th | 5:46 |
| Run 4 | 7:25 | 6:51 | +8.1% | 89th | 5:46 |
| Run 5 | 7:54 | 7:41 | +2.6% | 86th | 6:11 |
| Run 6 | 7:41 | 7:04 | +8.6% | 89th | 5:53 |
| Run 7 | 7:46 | 6:56 | +11.8% | 92th | 5:49 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:19 | -0.7% | 85th | 4:53 |
| Sled Push | strength | 4:16 | 6:12 | -31.3% | 52th | 4:41 |
| Sled Pull | strength | 8:43 | 10:10 | -14.4% | 75th | 7:37 |
| Burpee Broad Jump | aerobic | 7:58 | 7:28 | +6.5% | 89th | 5:45 |
| Row | aerobic | 5:46 | 6:09 | -6.4% | 71th | 5:27 |
| Farmers Carry | strength | 3:49 | 3:54 | -2.3% | 84th | 2:59 |
| Sandbag Lunges | strength | 8:50 | 7:51 | +12.5% | 88th | 5:56 |
| Wall Balls | strength | 10:37 | 11:08 | -4.7% | 81th | 7:47 |
| Total Running | running | 50:46 | 47:27 | +7.0% | 88th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength