Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +29.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:47 | +1.7% | 16th | 3:36 |
| Run 2 | 4:07 | 4:17 | -4.0% | 9th | 5:17 |
| Run 3 | 4:23 | 4:37 | -5.2% | 9th | 5:46 |
| Run 4 | 4:12 | 4:32 | -7.5% | 5th | 5:46 |
| Run 5 | 4:24 | 4:30 | -2.3% | 5th | 6:11 |
| Run 6 | 4:16 | 4:32 | -6.2% | 5th | 5:53 |
| Run 7 | 4:18 | 4:33 | -5.7% | 8th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.3% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 17th | 4:53 |
| Sled Push | strength | 3:05 | 2:59 | +2.9% | 12th | 4:41 |
| Sled Pull | strength | 5:09 | 4:45 | +8.1% | 14th | 7:37 |
| Burpee Broad Jump | aerobic | 4:19 | 3:50 | +12.3% | 23th | 5:45 |
| Row | aerobic | 4:47 | 4:40 | +2.5% | 20th | 5:27 |
| Farmers Carry | strength | 2:57 | 1:57 | +50.3% | 52th | 2:59 |
| Sandbag Lunges | strength | 3:35 | 3:48 | -5.7% | 7th | 5:56 |
| Wall Balls | strength | 5:26 | 4:01 | +34.9% | 24th | 7:47 |
| Total Running | running | 28:30 | 29:55 | -4.7% | 5th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength