Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pascale Kruger
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
8
Total Time
1:13:09
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +31.3%
Race avg drop: +29.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:50 | -1.7% | 12th | 3:36 |
| Run 2 | 4:26 | 4:21 | +1.6% | 24th | 5:17 |
| Run 3 | 4:53 | 4:42 | +3.6% | 25th | 5:46 |
| Run 4 | 4:49 | 4:38 | +3.9% | 25th | 5:46 |
| Run 5 | 4:45 | 4:38 | +2.4% | 21th | 6:11 |
| Run 6 | 4:45 | 4:39 | +2.1% | 24th | 5:53 |
| Run 7 | 4:45 | 4:39 | +2.0% | 23th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.5% | 24th | 4:53 |
| Sled Push | strength | 3:25 | 3:07 | +9.2% | 23th | 4:41 |
| Sled Pull | strength | 4:37 | 4:59 | -7.4% | 11th | 7:37 |
| Burpee Broad Jump | aerobic | 4:20 | 3:59 | +8.5% | 26th | 5:45 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 34th | 5:27 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.6% | 26th | 2:59 |
| Sandbag Lunges | strength | 3:45 | 3:58 | -5.5% | 14th | 5:56 |
| Wall Balls | strength | 4:57 | 4:19 | +14.6% | 19th | 7:47 |
| Total Running | running | 31:11 | 30:38 | +1.8% | 20th | 39:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength