Pascale Kruger

South Africa 16-24
2
Total Races

Race History

Cape Town 2025 - S8

hyrox_pro_women

8
Place
Total Time
1:13:09
Performance
14.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 14.6% slower than expected
  • • Specific weakness: Sled Push - 9.2% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+2.9%
vs expected
running
+1.8%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

255
Place
Total Time
1:13:26
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 8.7% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-1.5%
vs expected
running
+3.1%
vs expected