Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Pascale Kruger
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
255
Total Time
1:13:26
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.3%
Race avg drop: -13.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:41 | -0.9% | 35th | 5:54 |
| Run 2 | 3:46 | 3:44 | +0.8% | 40th | 3:53 |
| Run 3 | 4:10 | 3:57 | +5.5% | 61th | 4:07 |
| Run 4 | 4:13 | 3:58 | +6.3% | 64th | 4:08 |
| Run 5 | 4:17 | 4:01 | +6.5% | 64th | 4:11 |
| Run 6 | 4:06 | 3:58 | +3.1% | 52th | 4:08 |
| Run 7 | 4:14 | 4:01 | +5.2% | 58th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.4% | 40th | 4:41 |
| Sled Push | strength | 3:37 | 3:37 | -0.4% | 36th | 4:05 |
| Sled Pull | strength | 4:51 | 5:07 | -5.4% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:35 | 4:12 | +8.7% | 56th | 4:34 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 53th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.4% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:03 | -0.1% | 35th | 4:22 |
| Wall Balls | strength | 5:07 | 4:58 | +2.9% | 44th | 5:32 |
| Total Running | running | 30:24 | 29:29 | +3.1% | 50th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength