Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +29.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 2:55 | +34.0% | 95th | 3:03 |
| Run 2 | 5:28 | 4:32 | +20.2% | 77th | 4:46 |
| Run 3 | 5:00 | 4:49 | +3.7% | 56th | 5:01 |
| Run 4 | 4:42 | 4:35 | +2.4% | 43th | 4:48 |
| Run 5 | 5:26 | 4:50 | +12.3% | 79th | 5:00 |
| Run 6 | 5:42 | 5:03 | +12.8% | 67th | 5:20 |
| Run 7 | 5:02 | 4:50 | +3.9% | 55th | 5:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.9% | 75th | 4:29 |
| Sled Push | strength | 2:31 | 2:23 | +5.6% | 51th | 2:37 |
| Sled Pull | strength | 3:48 | 3:54 | -2.7% | 42th | 4:11 |
| Burpee Broad Jump | aerobic | 3:20 | 3:51 | -13.6% | 30th | 4:15 |
| Row | aerobic | 4:38 | 4:31 | +2.3% | 52th | 4:40 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.5% | 66th | 1:55 |
| Sandbag Lunges | strength | 4:51 | 4:27 | +8.6% | 60th | 4:57 |
| Wall Balls | strength | 3:59 | 5:05 | -21.8% | 18th | 5:32 |
| Total Running | running | 35:15 | 32:46 | +7.5% | 60th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength