Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +29.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:02 | +9.0% | 76th | 3:03 |
| Run 2 | 4:36 | 4:45 | -3.3% | 54th | 4:46 |
| Run 3 | 5:39 | 5:00 | +12.9% | 83th | 5:01 |
| Run 4 | 5:12 | 4:46 | +8.8% | 73th | 4:48 |
| Run 5 | 4:59 | 4:59 | -0.2% | 45th | 5:00 |
| Run 6 | 5:20 | 5:18 | +0.3% | 54th | 5:20 |
| Run 7 | 5:11 | 5:05 | +1.9% | 60th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.5% | 48th | 4:29 |
| Sled Push | strength | 3:44 | 2:36 | +43.4% | 95th | 2:37 |
| Sled Pull | strength | 4:29 | 4:09 | +7.8% | 66th | 4:11 |
| Burpee Broad Jump | aerobic | 2:45 | 4:13 | -34.9% | 20th | 4:15 |
| Row | aerobic | 4:22 | 4:39 | -6.3% | 30th | 4:40 |
| Farmers Carry | strength | 2:23 | 1:54 | +25.0% | 87th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 4:54 | -17.1% | 35th | 4:57 |
| Wall Balls | strength | 5:08 | 5:30 | -6.7% | 58th | 5:32 |
| Total Running | running | 34:16 | 34:03 | +0.6% | 57th | 34:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength